Weigh In record (no journal entry) for 16 January 2022
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60.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1109 kcal
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Fat: 30.34g | Prot: 55.79g | Carbs: 155.59g.
Breakfast: VECTORLABS Master Whey. Lunch: Tropicana Slim Santan, Nasi Ketan (Ketan), Ikan Lele, Kelapa, Gula Merah, Nasi Putih. Dinner: Gulai Kambing, Bamboe Gule, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Gaining 4.9 kg a Week
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being healthy is easy's Weight History
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