Weigh In record (no journal entry) for 17 January 2022
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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787 kcal
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Fat: 23.25g | Prot: 65.17g | Carbs: 88.34g.
Breakfast: Labu Kuning, Daging Babi Panggang, Soylicious Soybean Milk Unsweetened, Apel Fuji. Lunch: Jeruk Keprok (Jeruk Mandarin), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Kuning, Nasi Merah (Butir-Panjang, Dimasak), Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Sambal Matah, Edamame, Fiesta Spicy Wing. more...
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Losing 0.1 kg a Week
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anna_yulia's Weight History
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