Weigh In record (no journal entry) for 17 January 2022
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59.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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688 kcal
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Fat: 40.76g | Prot: 24.02g | Carbs: 68.50g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Alpukat. Lunch: Kubis, Tahu, Sawi Hijau, Bihun (Dimasak). more...
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Losing 0.4 kg a Week
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asdfghjklxoxo's Weight History
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