Weigh In record (no journal entry) for 17 January 2022
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60.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1218 kcal
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Fat: 44.69g | Prot: 87.34g | Carbs: 112.03g.
Breakfast: Healthi Spicy Beef Bulgogi, Roti Hot Dog. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Egg Omelet or Scrambled Egg. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Goldenfil Choco Crunchy, Roti Hot Dog. more...
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steady weight
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AyamGoreng23's Weight History
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