|
Changing my diet officially!
|
83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
|
1998 kcal
|
Fat: 85.73g | Prot: 89.38g | Carbs: 226.50g.
Breakfast: Danone Oikos Key Lime Greek Yogurt, Holy Crap Skinny B, Coffee, Cream (Half & Half). Lunch: Green Tea, Perrier Water, Coffee (Brewed From Grounds), Half and Half Cream, Subway 6" Ham Sub. Dinner: Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Macaroni or Noodles with Cheese, No Name Ham & Cheese Stuffed Breaded Chicken. Snacks/Other: Almond Breeze Original Unsweetened, Post Honey Bunches of Oats with Almonds, Cadbury Dairy Milk, Kraft Peanut Butter with Honey, Sun-Maid Raisin Bread, Perrier Water. more...
|
|
2446 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolfsage's Weight History
|