Weigh In record (no journal entry) for 16 January 2022
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88.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1267 kcal
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Fat: 42.48g | Prot: 68.45g | Carbs: 170.51g.
Breakfast: Rebanadas de Jamón, Bimbo Pan Integral, Requesón, Tortilla de Maíz, Aguacate, Apio, Nopales, Avena. Lunch: Zanahoria, Zapallo Italiano, Tortillas de Maíz, Aguacate, Tomates, Soja Texturizada. Dinner: Verde Valle Linaza, Manzana, Fresas, Tofu, Yogur Natural (Leche Entera). Snacks/Other: Almendras, Uvas Pasas (sin Semillas). more...
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steady weight
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lorepulido's Weight History
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