Weigh In record (no journal entry) for 17 January 2022
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49 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1791 kcal
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Fat: 56.35g | Prot: 137.13g | Carbs: 191.22g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fried Egg. Lunch: Cooked Corn, Cooked Spinach (from Fresh, Fat Added in Cooking), Healthi Ayam Suwir, Hoka Hoka Bento Nasi Putih. Dinner: Banana, Healthi Ayam Suwir, Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.0 kg a Week
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zahraawwbyy's Weight History
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