Weigh In record (no journal entry) for 16 January 2022
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1525 kcal
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Fat: 41.44g | Prot: 63.00g | Carbs: 221.95g.
Breakfast: Catupiry Requeijão Light, Ovo, Visconti Torrada Integral. Lunch: Estrogonofe de Carne, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Chuchu Cozido, Camil Feijão Carioca Cozido, Yoki Ervilha Verde Partida, Ervilhas Cozidas, Camil Arroz Branco Cozido, Dona Benta Macarrão Parafuso. Snacks/Other: Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Lacta Diamante Negro (25g). more...
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steady weight
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KrisleyGibin's Weight History
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