Weigh In record (no journal entry) for 16 January 2022
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88 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1425 kcal
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Fat: 61.95g | Prot: 55.49g | Carbs: 172.16g.
Breakfast: Lindenhof Gouda, Globus Fleischwurst, Leichter Genuss Frischkäse Light, Kohlrabi, Möhren, Arla Kaergarden Balance Ungesalzen, REWE Bäcker Brötchen . Lunch: Himbeertorte, Aldi Trauben Kernlos, Äpfel. Dinner: Gekochter Grünkohl, Schmitz Schinken-Mettwürstchen . Snacks/Other: Kaffee, Wasser. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Torsten 67's Weight History
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