Weigh In record (no journal entry) for 16 January 2022
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86.7 kg
Lost so far: 9.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1795 kcal
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Fat: 70.02g | Prot: 114.45g | Carbs: 187.21g.
Breakfast: Butter, Everything Bagel, Olive Oil , BelGioioso Fresh Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Cooked Ham, Coffee with Milk and Sugar, Spinach , Egg. Lunch: Beef Lo Mein, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Spinach , Grape Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Hummus , Ritz Crackers - Fresh Stack, Chocolate Chip Cookie. more...
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Losing 1.1 kg a Week
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