Weigh In record (no journal entry) for 16 January 2022
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75.5 kg
Lost so far: 14.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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9631 kcal
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Fat: 402.87g | Prot: 196.54g | Carbs: 1313.91g.
Breakfast: Tat Ketçap, Ev Kızartması, Mayonez, Yeşil Zeytin, Kıymalı Börek, Beyaz Ekmek, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Nestle Nesfit Tam Buğday ve Pirinç Gevreği. more...
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1988 kcal
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Exercise:
Running - 10/kph - 10 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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Oğuzhan Yiğit Oğuz's Weight History
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