Weigh In record (no journal entry) for 16 January 2022
|
57.5 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
882 kcal
|
Fat: 29.82g | Prot: 47.25g | Carbs: 97.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Pirinç Pilavı, Hamsi Tava. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninja maskeliler's Weight History
|