Weigh In record (no journal entry) for 16 January 2022
|
62.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
660 kcal
|
Fat: 21.46g | Prot: 61.35g | Carbs: 53.91g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Dost Süt. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Dana Kavurma, Ciğer, Yürek, Bulgur Pilavı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyguayhn's Weight History
|