Weigh In record (no journal entry) for 16 January 2022
|
82.6 kg
Lost so far: 17.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1726 kcal
|
Fat: 81.88g | Prot: 78.84g | Carbs: 154.27g.
Breakfast: Sugar free apple and pear sauce, Fanta Raspberry, Coop Fiber Havregryn, Oatly Havredryck Mellan. Lunch: Coop Laktosfri Lättmjölk , Heinz Mayonnaise, Bregott Bregott Laktosfri, Polarbröd Pärlan Fullkorn, Guldfågeln Kycklingburgare Crispy. Dinner: Findus Gräddstuvad Oxpytt, Coop Laktosfri Lättmjölk , Green Giant Majs, Heinz Tomato Ketchup No Added Sugar and Salt , Arla Smör & Rapsolja, Egg. Snacks/Other: Lohilo Proteinglass Salted Caramel, Heinz Tomato Ketchup No Added Sugar and Salt , Ockelbo Cheddar, Polarbröd Pärlan Fullkorn. more...
|
|
2564 kcal
|
Exercise:
Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Aerobics - 34 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|