Weigh In record (no journal entry) for 16 January 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1470 kcal
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Fat: 55.84g | Prot: 58.30g | Carbs: 151.25g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Buondì Buondì al Cioccolato. Lunch: Vino Bianco da Tavola, Montebovi Carlotte, Salsiccia di Maiale, Fettina di Vitello, Ravioli Ricotta e Spinaci, Conad Pici Senesi, Il Tagliere del Re Antipasto del Contadino. more...
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1768 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Standing - 40 minutes, Watching TV/Computer - 55 minutes, Sitting - 2 hours and 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 10 hours and 20 minutes, Resting - 6 hours and 53 minutes, Reading - 55 minutes. more...
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Gaining 2.1 kg a Week
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