Weigh In record (no journal entry) for 16 January 2022
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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829 kcal
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Fat: 29.18g | Prot: 53.06g | Carbs: 89.26g.
Breakfast: Чай с Сахаром, Сырники. Lunch: Активиа Йогурт Отруби и Злаки. Dinner: Котлета Рыбная. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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Losing 7 kg a Week
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karakar2008's Weight History
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