Weigh In record (no journal entry) for 16 January 2022
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1455 kcal
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Fat: 58.89g | Prot: 100.93g | Carbs: 126.89g.
Breakfast: Блины без сахара, Long Life Спирулина, ICONFIT Hydrolysed Collagen, Valmiera Saldais Krējums 10%, Кофе. Lunch: Long Life Спирулина, Now Foods Omega-3/Fish Oils, Итальянский суп с чечевицей. Dinner: Нут, Long Life Спирулина, Rimi Kāposti Ar Burkāniem Marinādē, Куриное Филе на Гриле. Snacks/Other: Carchelejo Salami Extra De Pavo Halal, Сыр Бри, Fazer Сухарики Fazer Crisp Rye Ржаные, Сливочное Масло, Valmiera Saldais Krējums 10%, Кофе, ПП торт баунти. more...
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Losing 1.4 kg a Week
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kristina_parfenchik's Weight History
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