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Post December weight 🙈 I’m deciding to just move forward 💪🏼💪🏼
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1647 kcal
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Fat: 83.64g | Prot: 78.72g | Carbs: 149.63g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Ina Paarman's Mushroom Sauce, Beef Steak, Potato Bake. Lunch: Cheddar Cheese , Eskort Smoked Vienna, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Cheddar Cheese , Bokomo Provita Wholewheat, Apples . more...
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Gaining 0.3 kg a Week
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nickyalberts123's Weight History
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