Weigh In record (no journal entry) for 16 January 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1983 kcal
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Fat: 71.50g | Prot: 119.31g | Carbs: 196.98g.
Breakfast: Lindt Cioccolato Fondente 85%, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio, Buitoni Sfoglia Delicata Rotonda, Alpro Latte di Mandorla, Eridania Zucchero, Mela. Lunch: Lidl Chutney Arancia Pesca Zenzero e Cumino, Senape, Vitello Magro, Parmigiano Grattugiato, Brodo di Carne, Fini Tortellini al Prosciutto Crudo. Dinner: Foodspring Vegan Protein Cream, Coop Pandoro Classico, Mutti Salsa Pronta di Datterini, Rovagnati Prosciutto Crudo Snello, Santa Lucia Mozzarella Light, Foodspring Pizza. Snacks/Other: Crodino Crodino, Fontina, Cuor di Malga Scamorza Affumicata, Carote. more...
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2237 kcal
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Exercise:
Rock Climbing - 1 hour, Yoga - 15 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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