Weigh In record (no journal entry) for 16 January 2022
|
89.4 kg
Lost so far: 8.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1182 kcal
|
Fat: 44.43g | Prot: 38.76g | Carbs: 162.25g.
Breakfast: Yeşil Zeytin, Zeytin, Siyah Zeytin, Tarhana Çorbası. Lunch: Fıstık Ezmesi, Burch Karabuğday Patlağı . Dinner: Migros Karışık Turşu , Berrak Acı Biber Turşusu , Turşu, Kızarmış Beyaz Ekmek, Kuru Fasulye. more...
|
|
2459 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BADE2317's Weight History
|