Weigh In record (no journal entry) for 16 January 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1376 kcal
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Fat: 49.91g | Prot: 69.11g | Carbs: 164.86g.
Breakfast: Milch 1,5%, Kaffee, Vanille, Porridge, Obstsalat, Zimt. Lunch: Fritz Kola, K-Classic Emmentaler am Stück, Purland Frisches Hähnchenbrustinnenfilet, Barilla Zucchine, Mestemacher Italienische Bio Dinkel Wraps. Snacks/Other: Milch 1,5%, Kaffee, Lindt Lindor Kugeln, Milch 1,5%, Kaffee, Zucker. more...
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2687 kcal
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Exercise:
Showering - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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Joanna HH's Weight History
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