Weigh In record (no journal entry) for 16 January 2022
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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922 kcal
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Fat: 31.13g | Prot: 63.02g | Carbs: 103.02g.
Breakfast: Frango Desfiado, Banana Prata. Lunch: Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Melão Orange, Abobrinha Refogada, Tomates Vermelhos, Tio João Arroz Integral Cozido, Alface de Folha Verde. Dinner: Ameixas, Melão Orange, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Tio João Arroz Integral Cozido, Alface de Folha Verde, Tomates Vermelhos. Snacks/Other: Banana Prata, Melão Orange, Hortifruti Manga Palmer. more...
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Gaining 7 kg a Week
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Jefferson R Abreu's Weight History
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