Weigh In record (no journal entry) for 16 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1070 kcal
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Fat: 20.68g | Prot: 90.41g | Carbs: 133.47g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Tongkol, ABC Saus Sambal , Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Saori Saos Tiram, Putih Telur, Bawang Merah, Cabai Merah atau Rawit, Proteina Hasil Olah Tepung Protein Kedelai, Ubi Ungu Rebus. Snacks/Other: Dimsum. more...
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Gaining 0.1 kg a Week
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