Weigh In record (no journal entry) for 16 January 2022
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1490 kcal
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Fat: 64.32g | Prot: 70.03g | Carbs: 143.80g.
Breakfast: Goldähren Weizenbrötchen, Gut & Günstig Laugen Brezeln, Thomy Süßer Senf , K-Classic Weißwurst Münchner Art. Lunch: Aldi Bio Schnittfester Tofu, Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse. Dinner: Weintrauben, Jonagold, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Likör, Aldi Milch 1,5%, Normaler Kaffee. more...
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3337 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Sexual Activity - 1 hour, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Stabilisierung - 30 minutes. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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