Weigh In record (no journal entry) for 16 January 2022
|
75.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
946 kcal
|
Fat: 37.59g | Prot: 50.39g | Carbs: 101.33g.
Breakfast: Davaca Requeijão Cremoso, Steinbach Pão Caseiro Integral com Linhaça. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Hortifruti Mamão Formosa. Snacks/Other: Sadia Lasanha à Bolonhesa. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen nunes 81's Weight History
|