Weigh In record (no journal entry) for 16 January 2022
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128.9 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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420 kcal
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Fat: 13.00g | Prot: 30.00g | Carbs: 48.00g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. more...
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Losing 1.9 kg a Week
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jmstrange's Weight History
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