Weigh In record (no journal entry) for 16 January 2022
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1302 kcal
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Fat: 68.00g | Prot: 99.52g | Carbs: 102.42g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Eckrich Li'l Smokies Cocktail Smoked Sausage, Beef Meatballs, Omaha Steaks Shrimp Fettuccine Alfredo. Dinner: Ocean Mist Farms Brussels Sprouts, Egg, StarKist Foods Tuna Creations Sweet & Spicy, Market Basket Mexican Four Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). more...
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Losing 3.5 kg a Week
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karlastelly's Weight History
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