Weigh In record (no journal entry) for 16 January 2022
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82.3 kg
Lost so far: 17.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1543 kcal
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Fat: 85.19g | Prot: 66.92g | Carbs: 138.51g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Ritz Crackers - Fresh Stack, Hormel Original Pepperoni Slices, Kolache Factory Sausage & Cheese Kolache, Great Value Meatballs with BBQ Sauce, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Dinner: Egg. Snacks/Other: Brownie, Yellow Cake (with Chocolate Frosting) . more...
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Losing 4.8 kg a Week
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brookestelly's Weight History
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