NosureImthereyet's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

63.3 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1094 kcal

Fat: 43.94g | Prot: 60.44g | Carbs: 120.34g. Breakfast: Orange-Grapefruit Juice (Unsweetened, Canned) . Lunch: Dairyland 1% Cottage Cheese, Peaches (Solids and Liquids, Juice Pack, Canned) . Dinner: Chili, Chili. more...

3149 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...

Losing 3.2 kg a Week

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NosureImthereyet's Journal, 16 Jan 22

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NosureImthereyet's Weight History