61.gün
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65.3 kg
Lost so far: 15.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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727 kcal
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Fat: 52.14g | Prot: 52.94g | Carbs: 9.22g.
Breakfast: Harras Olgunlaşmış Tam Yagli İnek Peyniri, Yeşil Zeytin, Siyah Zeytin, Domatesler, Yumurta, Tereyağı. Lunch: Genç Yeşil Soğan, Marul, Domatesler, İnceden Çiftliği Badem Unu, Tavuk Göğüs Eti. Dinner: Harras Cig Findik, Yumurta, Zeo Zeytinyağı . more...
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Losing 2.1 kg a Week
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