Weigh In record (no journal entry) for 16 January 2022
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97.1 kg
Lost so far: 74.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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149 kcal
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Fat: 4.26g | Prot: 1.13g | Carbs: 27.43g.
Breakfast: Coffee with Cream and Sugar. more...
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Gaining 0.5 kg a Week
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