taptele's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

63.0 kg Lost so far: 5.1 kg. Still to go: 1.7 kg. Diet followed: Poorly.

View Diet Calendar, 06 April 2011:

471 kcal

Fat: 9.67g | Prot: 55.65g | Carbs: 40.18g. Breakfast: Orange. Lunch: Apple, Lean Beef, Lettuce. Dinner: Balsamic, Lettuce, Chicken Breast (Skin Not Eaten). more...

1765 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 0.6 kg a Week

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taptele's Journal, 06 Apr 11

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taptele's Weight History