Weigh In record (no journal entry) for 16 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1560 kcal
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Fat: 45.28g | Prot: 51.59g | Carbs: 237.70g.
Breakfast: Plus Chocoladepasta Puur, AH Zachte Witte Bollen , AH Volkoren Bollen, De Ruijter Vlokken Puur, Becel Boter. Lunch: Zespri Kiwi Gold, Quaker Cruesli Rode Vruchten, AH Blauwe Bessen, Banaan, Arla Skyr Naturel. Dinner: Meringue, Aviko Aardappelbolletjes, Mozzarella Kaas, Ijsbergsla, AH Krokante Kipfiletschnitzel. Snacks/Other: Banaan, Koopmans Fijne Cake. more...
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2723 kcal
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Exercise:
Running - 10/kph - 1 hour and 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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john2110's Weight History
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