Gsouza31's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

75.8 kg Lost so far: 15.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1210 kcal

Fat: 20.39g | Prot: 62.91g | Carbs: 191.06g. Breakfast: Deli Express Smoked Ham & Cheese Sandwich. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese (Part Skim Milk), Country Kitchen Light Wheat Bread. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Dole Pineapple Tidbits in 100% Pineapple Juice. Snacks/Other: Reese's Reese's Puffs Cereal, Milk (Nonfat). more...

1853 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Gsouza31's Journal, 21 May 14

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Gsouza31's Weight History