Weigh In record (no journal entry) for 16 January 2022
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2208 kcal
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Fat: 78.11g | Prot: 140.11g | Carbs: 234.10g.
Breakfast: Conad Frollini con Cacao e Mandorle , Croissant. Dinner: Auchan Olio Extravergine di Oliva , Tre Mulini Orecchiette Fresche, Chef Panna da Cucina, Salsiccia di Maiale. Snacks/Other: Mela, Schweppes Tonica, Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Conad Carpaccio di Manzo, Casa Modena Prosciutto Cotto di Alta Qualità Magro, Gran Casale Provola Dolce, Pane Italiano. more...
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3549 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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HUNGRYMAN7's Weight History
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