Weigh In record (no journal entry) for 16 January 2022
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1072 kcal
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Fat: 35.14g | Prot: 43.76g | Carbs: 153.11g.
Breakfast: Qualitá Abacaxi em Cubos, Qualitá Abacaxi em Cubos, Queijo Parmesão (Ralado), Pão de Trigo Integral. Dinner: Pimenta Preta, Spoleto Azeite, Taioba, Soya Óleo de Soja , Cebolas, Jussara Creme de Leite, Friboi Contra Filé. Snacks/Other: Itambé Iogurte Natural Integral (200g), Hortifruti Mamão Papaia, Granum Granola Light, Qualitá Abacaxi em Cubos, Peras. more...
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Gaining 7 kg a Week
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