Weigh In record (no journal entry) for 21 May 2014
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 69.69g | Prot: 50.09g | Carbs: 148.59g.
Breakfast: Johnny Rockets American Fries, Smoked Honey Ham (Cooked), Fried Egg , Coffee with Cream. Lunch: Ham Sandwich with Spread, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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steady weight
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