Weigh In record (no journal entry) for 16 January 2022
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78 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1895 kcal
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Fat: 151.67g | Prot: 97.92g | Carbs: 41.25g.
Breakfast: Gebirgsjäger Bauchspeck, Avocado, Milbona H-Milch 3,5% Fett, Spiegelei. Lunch: Olivenöl, Kokosmilch, Schweinenackensteak, Putenbrust Fleisch, Trocken Geröstete, Gesalzene Erdnüsse, Schweinebauch. Dinner: Gebirgsjäger Bauchspeck. Snacks/Other: Power System High Protein Bar Schoko. more...
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2023 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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ly_orange's Weight History
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