murzafox's Journal, 16 Jan 22

murzafox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2022

83.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1404 kcal

Fat: 22.27g | Prot: 142.65g | Carbs: 140.78g. Breakfast: Агро-Альянс Бурый Рис, Яйцо. Lunch: Куриное Филе. Dinner: Красная Цена Зефир Ванильный . Snacks/Other: Куриное Филе. more...

2906 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

murzafox's Weight History

View Complete History

murzafox's Journal, 16 Jan 22

Submit a Comment

murzafox's Weight History