Weigh In record (no journal entry) for 16 January 2022
|
112.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1885 kcal
|
Fat: 22.58g | Prot: 140.44g | Carbs: 267.35g.
Lunch: Beste Ernte Apfel-Rotkohl, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Activia Vanille (115g), Activia Erdbeere (115g), Aldi Bagel, Milbona High Protein Pudding Karamell, Lidl Party Garnelen. Snacks/Other: REWE Pomelo. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|