Weigh In record (no journal entry) for 16 January 2022
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2327 kcal
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Fat: 105.67g | Prot: 96.52g | Carbs: 243.70g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Spielberger Haferflocken Zartblatt, Spielberger Amaranthflocken, Milchkaffee, Milfina Butter , Golden Toast American Sandwich (38g). Dinner: Linsencurry, Rapunzel Mandel Creme. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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