Weigh In record (no journal entry) for 16 January 2022
|
84.9 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1433 kcal
|
Fat: 76.60g | Prot: 83.36g | Carbs: 104.86g.
Breakfast: Siyah Zeytin, Mis Köy Peyniri, Brokoli, Çırpılmış Yumurta, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Komagene Çiğ Köfte. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Haşlama. more...
|
|
2126 kcal
|
Exercise:
Sexual Activity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
☾☆Antalya☾☆'s Weight History
|