Weigh In record (no journal entry) for 16 January 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2022:
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1711 kcal
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Fat: 71.14g | Prot: 55.81g | Carbs: 209.60g.
Breakfast: Queensberry Geléia de Morango, Café com Leite Desnatado, Panqueca de Banana. Lunch: Brócolis, Tomates, Alface, Coca-Cola Coca-Cola Zero (Lata), Macarrão Cremoso com Queijo. Dinner: Mars Snickers, Pizza de Calabresa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Tirolez Creme de Ricota, Pão de Batata, Queensberry Geléia de Morango, Panqueca de Banana, Café com Leite Desnatado. more...
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1761 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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indiapmilbratz's Weight History
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