Weigh In record (no journal entry) for 16 January 2022
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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682 kcal
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Fat: 35.76g | Prot: 41.04g | Carbs: 47.46g.
Breakfast: Beyaz Şeker (Toz veya Küp), Süt, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Toz Şeker, Dost Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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aalanaseri's Weight History
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