Weigh In record (no journal entry) for 16 January 2022
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86.2 kg
Lost so far: 10 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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986 kcal
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Fat: 39.16g | Prot: 47.99g | Carbs: 113.55g.
Breakfast: Weintrauben. Dinner: Tarczynski Kabanos, Weintrauben, Dulano Delikatess Rindersalami, Penny Markt Putenbrust Filet, Weight Watchers Brotaufstrich, Harry Vital + Chia. Snacks/Other: Weintrauben, Tarczynski Kabanos, Gekochtes Ei. more...
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Losing 3.0 kg a Week
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