Weigh In record (no journal entry) for 16 January 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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874 kcal
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Fat: 34.12g | Prot: 50.33g | Carbs: 88.89g.
Breakfast: Penny Markt Partybrot, Meisterklasse Putenzwiebelmettwurst, Kaffee. Lunch: Gut & Günstig Semmelknödel, Kühne Rotkohl Bratapfel, Rinderroulade. Dinner: Gut & Günstig Edel Salami, Kerrygold Extra mit Meersalz, Radeberger Lachsschinken, Gut & Günstig Frühstücks Brötchen. more...
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1800 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Guten morgen liebe Mona... ich wünsche dir einen schönen Sonntag
16 Jan 22 by member: dornfelder09
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