Weigh In record (no journal entry) for 16 January 2022
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102.3 kg
Lost so far: 15.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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993 kcal
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Fat: 27.46g | Prot: 80.18g | Carbs: 108.60g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Tomatenmark, Graubrot. Dinner: Entremont Comté, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot, Gurke (mit Schale), Beste Ernte Sonnenmais ohne Zuckerzusatz. Snacks/Other: Kirschkuchen. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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