Weigh In record (no journal entry) for 16 January 2022
|
92.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
611 kcal
|
Fat: 21.08g | Prot: 79.88g | Carbs: 64.31g.
Breakfast: تفاح تفاح, خبز توست اسمر, بروكلي بروكلي, صدر دجاج. Lunch: صدر دجاج. more...
|
Losing 5.6 kg a Week
|
Comments
16 Jan 22 by member: Om habiba2020
|
امبارح بلشت هاي ليومين بتنزل سوايل فقط....
16 Jan 22 by member: alixosh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|