Weigh In record (no journal entry) for 16 January 2022
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103.5 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2618 kcal
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Fat: 98.98g | Prot: 232.82g | Carbs: 188.64g.
Breakfast: Grandessa Erdbeermarmelade, Buko India, Metzger Rinderbraten Mager, Meine Metzgerei Frische Vespermettwurst, Mager, Goldähren Dinkel Sandwich, Kölln Dinkelkorn Flocken Zart. Dinner: Landjunker Rinderhackfleisch Light, Igor Gorgonzola Dolce. Snacks/Other: Kinder Choco Fresh, Myprotein Vegan Blend. more...
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Gaining 1.0 kg a Week
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Chris ZZ's Weight History
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