Weigh In record (no journal entry) for 16 January 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1916 kcal
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Fat: 38.25g | Prot: 104.23g | Carbs: 273.12g.
Breakfast: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Mocha, My Bio Basic Muesli 5 Grains, Amonatura Mandorle Sgusciate, Perugina Nero Fondente Extra 85%. Lunch: Mutti Passata di Pomodoro, La Molisana Spaghetti Integrali. Dinner: Pomodorini, Perugina Nero Fondente Extra 85%, Valbontà Grana Padano a Cubetti, Morato Pan Semola a Fette, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, My Bio Triangolini di Mais. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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